I can't believe I'm gonna say this.
Don't start trying to reinvent the wheel with your camshaft profile!
The Crower 229 and 230 are both time-tested and proven by many of us (I've put a bunch in trucks, Muskyman has the 229, I believe Dan has the 230 , AFIRover has a 230 in his truggy and we'll be putting one in his supercharged hot rod engines and I have one to put in my 4.2).
I haven't had even a hint of a problem with the lack of the thrust washer.
These trucks eat camshafts from poor crankcase venting, excessive blowby/crankcase pressures, low oil change frequency in many cases and not being run to full operating temps resulting in corrosive combustion by-products condensing on the steel cam as the engine cools. To even consider grinding the lobes smaller to achieve a beneficial profile is folly, would certainly be more expensive than a new mass-produced (?) Crower and of questionable longevity/reliability-regardless of who is doing the work. I don't like having cams for 60 year-old vehicles polished, much less re-ground in an attempt to achieve improved performance, specially when there are alternatives available.
FWIW-when I was picking a camshaft for my engine (no, it's not just a rumor or my fantasy, it really does exist) I ran computer simulations on all of the currently available Rover engines for which profile data was available. In a very surprising revelation, I found that all other things remaining the same, the 230 has the most power and torque, under all conditions.
Dan-Mark has two or three different options in valve springs, however, my machinist and I both agree that the 65# of seat pressure of the Rover springs is probably enough for the engine speeds most of us will see in normal on or off-road use. That said, Mark is pretty insistent that the 90# springs are the way to go. Maybe for the supercharged engine.
Cheers,
PT